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7 Days of Managing Stress
A toolkit for mastering stress
Rahel Comtesse
Actress, Meditator, Speaker
1. De-escalating Stress
14m
2. Mind-Body Connection
15m
3. Working with Strong Emotions
16m
4. Negative Self Talk
14m
5. Interpreting Events
15m
6. The Art of Surrender
14m
7. Creating Balance
14m
