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Mindful Eating
Dr. Michelle May
Play Class
Watch Trailer
Transform your relationship with food and live the life you crave
1. Why You Eat
Learn about habitual eating patterns, and how mindful eating can help you listen to your body and stay in charge of your choices.
6m
2. Reconnecting with Hunger
Tap into the body's innate wisdom, and get reacquainted with natural hunger cues using a Heart-Body-Mind scan.
11m
3. Overeating and Your True Needs
Identify some of the physical, environmental, and emotional triggers that can cause you to eat when you aren't actually hungry.
12m
4. Balanced Eating for Joy and Nourishment
Let go of fear-based thinking and bring more balance to your diet by asking three simple but powerful questions.
6m
5. Moving from Mindless to Mindful Eating
Try a mindful eating practice. Discover how eating with intention and attention can help you tap into gratitude and enjoy food in a new way.
11m
6. Eat to Feel Fulfilled
Fine tune your awareness and learn some strategies to help you eat until you feel satisfied.
8m
7. Caring for Your Whole Self
As your relationship to food shifts with your mindful eating practice, reflect on how you can continue to foster your own wellbeing and meet the needs of your body, mind, heart, and spirit.
4m
